Look around at kids today and observe their patterns; chances are you will see them more indoors, glued to screens, spending very little time for outdoor play. With parents caught up in their busy schedules, giving a child a mobile phone becomes the simplest way to keep them distracted. Eye experts in Thane, like Dr. C. M. Wavikar, are flagging this issue and warn that while this may seem harmless, it is quietly contributing to increased cases of myopia (nearsightedness) in children. To counter its effects, Dr. Wavikar explains that a simple daily habit of making sure your child gets enough exposure to natural morning sunlight (≥2 hours per day) can make a big difference. It helps regulate their sleep cycle, decreases the chances of developing myopia, and increases vitamin D levels, which support overall eye health. Continue reading to learn more.
Why is Myopia Increasing in Kids in India
As per experts in Thane, here are the possible reasons that can contribute to myopia (also known as nearsightedness) cases in Indian kids.-
More Screen Time
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Less Sunlight Exposure Due to Reduced Outdoor Play
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Behavioral Changes (Online Schooling) Due to Pandemic
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Long Study Hours Due to High Academic Pressure
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Suboptimal Nutrition and Vitamin Imbalances
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Studying in Dim or Improper Lighting
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Family History
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Environmental Crowding With Congested Living Space
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No Use of Prescribed Glasses
How to Reduce Myopia in Teenagers
While there is no cure for nearsightedness, in most cases, eye experts in Thane, after accurate diagnosis, can suggest the following tips or methods to reduce its progression.- Encouraging your kids to engage in more outdoor activities daily to slow eye elongation.
- Use recommended low-dose atropine eye drops for relaxing eye muscles.
- For short-sightedness in kids, doctors can recommend wearing orthokeratology (Ortho-K) lenses overnight to reshape the cornea and slow myopia progression.
- Teach your child to take regular breaks from near work by following the 20-20-20 rule.
- Limit their screen time and help them to keep devices at a proper distance.
- Encourage them to wear prescribed glasses or contact lenses to correct vision and lower eye strain.
- Maintain good posture, especially during near work.
- Get regular eye checkups from the best eye care for children with myopia in Thane, Mumbai, like Wavikar Eye Institute, to monitor and make adjustments in treatment.
Conclusion
Kids are often unaware of the importance of healthy eyes and focus more on fun activities, potentially harming their eyes. As parents, it’s your responsibility to teach them about eye care and watch for myopic eye symptoms such as squinting, close positioning for reading books and watching TV, eye rubbing, headaches, and eye strain. Small action today, like early visits to a child eye specialist in Thane, can help manage and slow myopia progression and effectively protect your child’s vision tomorrow. Looking for eye care for children with myopia in Thane, Mumbai? Contact Wavikar Eye Institute, known for preventive, comprehensive, and noninvasive eye care. Our Impact in Numbers- 80,403+ Delighted Patients
- 42,555+ Successful Surgeries
- 400080,
- 09355529217
FAQs
Can screen time cause myopia?
Yes, as per the studies, myopia risk increased greatly from 1 to 4 hours of screen time and then rose more gradually thereafter.
What is the 20 20 rule for myopia?
The 20-20-20 rule for eye health means every 20 minutes of near work, look 20 feet away for 20 seconds. This helps decrease eye strain and slow the progression of myopia.
Which fruit is a miracle for eyesight?
There is no fruit that is known as a miracle for eyesight. Eye health demands a balanced diet rich in vitamins A, C, and E, combined with minerals like zinc. For example, carrots are high in vitamin A, which is essential for maintaining healthy vision and avoiding eye problems like myopia in children.
