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Are you a working woman and/or a full-time homemaker, a mother experiencing frequent headaches and blurred vision while working on a laptop and/or while managing daily tasks?
If yes, then you are not alone; many women wear multiple hats, from professional worker to caregiver. While this may seem fascinating and a symbol of resilience, this multiple juggling between the responsibilities is silently taking a toll on your health, including eye health.
With increased screen time and working hours, symptoms like eye strain, dryness, headaches, and blurred vision have become more common in women.
Hence, on this International Women’s Day (celebrated on Sunday, 8 March, 2026), top Ophthalmologists at Wavikar Eye Institute urge every woman to shift her focus to what matters most – her vision and eye health.
Why Eye Health Is Important for Women
It has been observed that women are prone to certain eye conditions as compared to men, because of several conditions, such as the following:
- Hormonal fluctuations during pregnancy, menstruation and menopause can decrease tear production resulting in Dry Eye Syndrome.
- Women live longer than men and hence are more at risk of age-related degenerative eye issues such as cataracts, glaucoma and macular degeneration.
- Cosmetic Use including eye makeup (eyeliner, mascara) can block oil glands while some anti-aging products (retinoids) can contribute to dry eye syndrome.
- Women focusing more on family health instead of their own can lead to vision loss if routine eye checkups are not done, especially after the age of 40.
- Autoimmune diseases like thyroid, lupus, rheumatoid arthritis which are more common in females can cause dryness, severe damage to eye tissues.
Common Eye Problems in Women
Here are the most common eye-related issues that women should watch out for:
- Dry Eye Syndrome
- Cataract
- Glaucoma
- Age Related Macular Degeneration
- Autoimmune Diseases
- Diabetic Retinopathy
Symptoms to watch out for
If you are experiencing these symptoms, it’s time to consult the Best Eye Hospital in Thane for a detailed diagnosis of the cause and timely treatment:
- Blurry near vision
- Dry, itchy or burning sensations
- Constant flashes or floaters
- Trouble with glare while driving at night
Eye Care Tips for Women, This International Women’s Day
These are the simple yet effective tips that you can incorporate into your daily life to protect your vision for the long term.
| Dos | Don’ts | |
| Good Eye & Hand Hygiene | Always wash and clean your hands before touching either your eyes and/or contact lenses. Use fresh contact lens solution, everyday. towels, pillowcases etc. | Never share cosmetics, eye masks, towels, pillowcases etc. Never share eye makeup. |
| Makeup removal before going to bed | Always use high-quality products. Remove all mascara, eyeshadow each night to prevent blocked oil glands and styes. | Never use expired cosmetics. |
| Pregnancy & Menopause related hormonal changes can cause temporary blurriness, dry eyes | Stay hydrated by drinking plenty of water. Consult your Eye Specialist. Use lubricating eye drops as prescribed. | Do not ever ignore the changes in your eyes. |
| Eat food containing nutrients like vitamins A, C, E, omega-3-fatty acids, Lutein, Zinc | Eat green leafy vegetables like cabbage, cauliflower, spinach, lettuce, broccoli, beans. Colourful vegetables and fruits like carrots, red peppers, sweet potatoes, berries. Citrus fruits like orange, lemon, kiwi. Chana, nuts, yogurt, eggs, oyster. | |
| Sunglasses – Protect eyes from Sun’s UV rays | Use sunglasses that at least offer UV400 protection. | |
| Screen Time – Protect Your Eyes from Blue Light of Mobile Phone, Tablet, Laptop, Mobile. | 20-20-20: Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Ensure that your glasses or contacts prescription is up to date and good for looking at a computer screen. Avoid glare from windows, lights or adjust light to minimise glare. | Do not expose your eyes to lot of screen time as it keeps you away from blinking further leading to eye strain and dry eye. |
| Chronic Conditions | Keeping ongoing conditions like diabetes, high blood pressure, autoimmune diseases under control by following your doctor’s advice. | |
| Rest | Ensure minimum 8 hours of daily sleep. | Do not ever ignore the changes in your eyes. |
Go for Complete Eye Checkup
Eye checkup every 1-2 years, or annually after age 40, helps detect silent diseases like glaucoma, cataract and macular degeneration.
Experts at the Best Nearby Eye Clinic in Thane can order the following tests:
- Visual Acuity Test
- A slit-lamp exam
- Tonometry
- Visual Field Test
Best Eye Care Clinic for Women in Thane | Wavikar Eye Institute
Wavikar Eye Institute is the leading Ophthalmology Hospital for women, backed by advanced technology like Wavelight plus, SmartSight NOVA and LenSx for superior vision care.
Our multidisciplinary team provides personalized treatments in a women-friendly environment, designed to deliver quick recovery and better vision.
What you can expect:
- Patient-friendly approach
- Advanced technology
- Comprehensive eye care
- NABH accreditation in alignment with strict quality and safety standards
- State-of-the-art, compassionate eye care.
If you are looking for the Best Eye Hospital for complete eye care, then NABH-accredited Wavikar Eye Institute is the best option.
Our Locations:
Majiwada:
Amber Arcade, 4th & 5th Floor,
Near Lodha Paradise, Bhiwandi Bypass Road, Majiwada,
Thane (West) – 400 601
Naupada
1st Floor, Rameshwar, Ram Maruti Road,
Above Jain Traders, Naupada,
Thane (West) – 400 602
Mulund
Shop No. 1-3, Ground Floor,
Shanti Villa CHS, Ganesh Gawde Road,
Mulund (West), Mumbai – 400 080
Book an appointment
Call: +91 93555 29217
WhatsApp: +91 77100 55123
Email: contact@wavikareye.com
FAQs
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This content is medically reviewed by the Ophthalmology Team of Wavikar Eye Institute, a trusted healthcare provider in diagnosing and managing eye conditions. All content is medically reviewed to ensure reliability and clinical accuracy.
Disclaimer: This content is for educational purposes only and is not a replacement for professional advice. Contact your Ophthalmologist for the right management of eye conditions.
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