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Medically Reviewed
Summer is all about vibrant sunshine, beach days, and outdoor adventures; however, there is a flip side too. There is an increased exposure to ultraviolet (UV) rays, dry air, dust including screen glare which can put strain on your eyes.
The good news is that with simple eye care tips like shielding your eyes with sunglasses, staying hydrated or taking breaks from screens regularly, you can keep your eyes healthy and well-protected all season long.
Why Eye Care is Essential During Summer Season
Eye Experts at the Wavikar Eye Institute say, because of intense UV exposure, dry winds, increased pollen/pollutants, heat-induced dryness and higher infection risks, eye care in summer becomes crucial.
Common Eye related conditions seen during summer are:
- Dry Eye Syndrome (DES)
- Conjunctivitis (pink eye)
- Allergic Conjunctivitis
- Photokeratitis (sunburn of the eye)
- Styes (painful bump on the edge of the eyelid)
Read Also: Daily Habits To Maintain Healthy Eyes And Good Eyesight
Eye Care in Summer Season | Here are some Tips
Adopting these eight preventive care actions not only helps avoid common eye issues but also maintains clear, comfortable vision.
1. Wear UV/Polarised Sunglasses Outdoors
Helps block harmful rays and prevents photokeratitis i.e. sunburned eyes. Also, wear wide-brimmed hats to shade your eyes from the overhead sun.
2. Stay Hydrated – Drink 8-10 Glasses Water Daily
Helps counter tear evaporation due to heat.
3. Use Preservative-Free Eye Drops
Provides relief from dry, gritty eyes when used multiple times a day.
4. Follow 20-20-20 Rule for Screens
Reduces Eye Fatigue, alleviates Dry Eyes. Every 20 minutes, take a 20 second break to view something 20 feet away.
5. Wear Swim Goggles in Pools
Prevents chlorine-induced irritation or infections.
6. Avoid rubbing Itchy Eyes
Prevents spreading bacteria or allergens.
7. Clean Eyelids Daily
Stops styes from sweat-blocked glands.
8. Schedule an Annual Eye Exam at Best Eye Care Hospital
Catches summer-aggravated issues early.
Additional Eye Care Tips to Keep in Mind
Elevate your Summer Eye Care routine with these three game-changing tips:
1. Be Mindful of Your Eye Makeup
Eye makeup can melt in heat, which can lead to irritated or itchy eyes and eye infections.
Hence,
- Splash cool water on your eyes
- Apply chilled eye masks or cucumber slices
- Give a little respite to your eyes after long outdoor exposure
2. Avoid Direct Exposure to AC
Direct, long-term exposure to air conditioning can evaporate the eye’s tear film. This can lead to severe dry eye syndrome, irritation and itching.
Hence,
- Avoid sitting directly under AC vents
- Use a humidifier if required
- Blink frequently to maintain moisture in the eyes
3. Consume Eye-Healthy Food
Include antioxidant-rich fruits (citrus and berries), leafy greens (kale and spinach), and carotenoid-filled vegetables (carrots and sweet potatoes) in your diet. This helps reduce summer-induced eye irritation and dry eyes.
Evening Eye Routine for Recovery
You can help relax and recover your eyes after a long stressful day through this simple 5-step evening routine:
- Remove makeup and dust particles.
- Apply a cold compress on closed eyes for 10 minutes.
- Do eye exercise like palming, massage or rolling.
- Use lubricating eyedrops in consultation with your Eye Specialist.
- Avoid screens 60 minutes before bed. This helps melatonin release and promote quality sleep.
When to Consult Best Ophthalmologist at an Eye Care Hospital near Me
If the below symptoms persist even after following the above Eye Care tips, do not delay; consult the best Eye Care Doctor near you.
- Redness, pain
- Severe itching
- Blurred vision or thick discharge
- Sensitivity to light
Read Also: Dry Eye Treatment in Thane, Mumbai
Read More: Glaucoma: Symptoms, causes and treatment
Looking for the best eye care in Thane, Mumabi?
Wavikar Eye Institute is here for you. Schedule a Call Back.
Contact us:
Call: +91 93555 29217/+91 77100 55123
WhatsApp: +91 77100 55123
Email: contact@wavikareye.com
Conclusion
Taking care of your eyes this summer is not rocket science; you just need consistent and mindful habits. Put on UV-protective sunglasses, stay hydrated and maintain hygiene; these small practices can make a huge difference. If symptoms like eye redness, pain and sensitivity to light persist, consult your Eye Doctor for an accurate diagnosis and the right treatment.
FAQs
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This content is medically reviewed by the Ophthalmology Team of Wavikar Eye Institute, a trusted healthcare provider in diagnosing and managing eye conditions in children. All content is medically reviewed to ensure reliability and clinical accuracy.
Disclaimer: This blog is for educational purposes only and is not a replacement for professional advice. Contact your Ophthalmologist for the right management of eye conditions.
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